Hi, I'm Stephanie. I'll guide you step by step to find balance, strength, and confidence that lasts.
Kickstart results with intermittent fasting, carb cycling, and strategic workouts.
Premium coaching with advanced strategies and closer accountability.
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Hi, I'm Stephanie Buchanan—mom, grandmother, coach's wife, and proud empty nester. I am passionate about helping women over 50 navigate menopause, lose fat and inflammation, and reverse pre-diabetes through sustainable, healthy habits.
My journey started out like many of my clients: I struggled with perimenopause, not realizing how much my hormones, especially cortisol and insulin, were working against me. No matter how much I dieted and exercised, nothing seemed to work.
Everything changed when I learned how to support my hormones through strategic nutrition, fitness, and lifestyle shifts. Once I learned how to lower my insulin and balance my metabolism post menopause, I finally saw real results — more energy, better digestion, and sustainable fat loss and I coach my clients to do the same!
“It didn't happen overnight but I'm down 10lbs, less inflamed, less achy joints, better gut health, and have lowered my A1C!”
“I just turned 50, and weight has been a struggle for a couple years, seeing progress makes me so happy! Energy level is so much better!”
“I no longer walk around feeling like I have a rock in my stomach after I eat and I like my face not being puffy.”
“The VIP program gave me the personalized attention I needed. My coach helped me break through a 2-year plateau!”
Wondering how I reversed prediabetes? These tips and tricks helped me the most!
Practical tips for reversing insulin resistance and prediabetes and get your body out of fat storing mode
Exact meals I used to burn meno belly fat and balance my blood sugar
Ideas for starting your day off right plus my favorite breakfast cookie that is high fiber and protein
Get your list of my favorite prepackaged macro-friendly foods and snacks!
Steal my Grocery List! These foods have helped me Lose/Maintain my Midlife Fat Loss AND have helped my family eat better!
Check out nutritional supplements, apparel, and accessories
Check out my favorite protein bar!
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Outfits & accessories I love
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